Taste of Techniques

Enjoy this technique video where Cody shows you how to use a Hot Towel to gently traction the neck. This is a FAN FAVORITE inside our practice, and we hope you try it out!

This technique Ally shows a new way to approach the quadriceps. The purpose of the Technique Library is to give you ideas to freshen up your practice and re-inspire you to try new things.

We add new technique videos every single week inside the Virtual Studio!